Your Personalized
Program
The goals of your personalized health counseling program are to
radically improve
your life, resolve
concerns specific to
you and your body,
and to provide you
with tools for a
lifetime of balance.
We will work
together to find the
right foods for your
body, and to balance
Primary Food - the
areas of your life
that feed you on the
deepest levels. This
unique approach
provides meaningful,
lasting results.
Your Program
covers...
Setting goals
Dealing with
cravings
Taking
consistent action
Food counseling
Making simple
lifestyle changes
Being healthy on
the road and on the
go
Improving
personal
relationships &
communication
Integrating new,
better food into
your diet
Making better
food choices at work
and on the go
Getting support
from others
Creating lasting
balance
Ease in cooking
Awareness when
eating and in life
Menu planning
Like most of us,
you have probably
tried a variety of
diets, and may even
have managed to do
well on some for a
few weeks or even
months. However, the
emphasis that most
diets place on
willpower,
deprivation and
denial is both
unnecessary and
counterproductive.
Unless you have a
plan that is
practical, works
with your lifestyle,
and takes your
individuality into
account, the changes
you have worked so
hard to make will
not last. My
expertise is in
helping you to
figure out what
works best for you.
Your Program
includes...
Two, one-hour
sessions a month,
including detailed
recommendations
Group seminars
and classes covering
a variety of health
related topics
E-mail support
between sessions
Books, CDs,
handouts, and other
materials
Food samples and
self-care products
A monthly
newsletter
Access to my
amazing lending
library of health
and wellness books
Conventional
dietary theories
present you with
food restrictions
and limitations that
are difficult to
sustain over time.
Such quick fixes do
nothing to help you
achieve life-long
health and
happiness, nor do
they bring out the
body's natural
inclination toward
balance. Based on
your needs, I will
gradually introduce
new and healthful
foods and activities
into your lifestyle.
As you start to feel
better, these habits
will have a natural
tendency to remain
with you, and will
crowd out the less
healthful ones.
In becoming
healthier, other
areas of your life
such as
relationships,
career and
creativity start to
improve. You will
naturally begin to
crave the foods and
activities that make
you feel better, and
you will feel more
motivated to make
time in your life
for those things
that are truly
important to you.
In our free
initial consultation
we will discuss your
unique situation in
depth and determine
how I can help you
reach your personal
goals. We will
determine whether we
are a good match and
if this approach
will work for you.
This first session
will demonstrate how
a holistic,
individualized
approach can make a
major difference in
your life.
Contact me today
to schedule your
free consultation.
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